Engaging Experts: Dr. Rachel Gilgoff on Seven Strategies for Healing
In this video, the last in our three-part series, Dr. Rachel Gilgoff discusses evidence-based strategies, or “stress busters,” that help mitigate and treat toxic stress and improve health. Dr. Gilgoff provides examples of how providers and families can incorporate these strategies – supportive relationships, quality sleep, balanced nutrition, physical activity, mindfulness practices, experiencing nature, and mental health care – into
